In today’s digital age, finding a balance between online and offline activities is essential. While I don’t always feel perfectly balanced, I’m learning to notice when it’s time to unplug.
There are times when I need to work at my computer to meet deadlines, even when I’m already feeling tired. In these situations, I take short breaks of five to ten minutes to recharge. One effective method for resting my eyes is called palming, which you can read more about here. Physical exercise is also beneficial for keeping the blood flowing and staying energized.
In the evenings, after a long workday, I enjoy taking a 6 km walk along the river near my house. On weekends, I often choose longer walks in the forest or trips to educational trails within forest areas. These outdoor activities help me unwind and reconnect with nature.
Additionally, my musical activities provide a wonderful way to disconnect from devices and immerse myself in the world of sound and harmony. My new project, which I invite you all to join on Saturdays, has been particularly helpful in establishing a deeper connection with myself. You can learn more about this project by following this link.
By incorporating these practices into my routine, I strive to maintain a healthy balance between my digital and physical worlds.
I would love to hear how you know when it’s time to unplug and what you do to make it happen. Please share your thoughts and experiences in the comments below. Your insights could help others find their balance too!
DemiMusic 
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